The course includes 5 sessions approximately 5 to 10 minutes in length and focus on specific topics regarding stress. The topics discussed in the course include:
- Stress triggers and symptoms of stress
- Basic stress management
- Things to know about the effects of stress
- Ways to relieve stress
- Stress management techniques
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3 Videos
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0 Quizzes
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0 Worksheets
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1 File
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What is Stress? - Session 1
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Stress Management Basics - Session 2
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Understanding and Managing the Effects of Stress in Daily Life-Session 3
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Actions That Trigger Stress in Relationships-Session 4
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Relieving Stress Through Forgiveness-Session 5